{"id":430,"date":"2015-06-01T22:19:46","date_gmt":"2015-06-02T05:19:46","guid":{"rendered":"http:\/\/petersbrain.com\/?p=430"},"modified":"2015-10-14T22:27:15","modified_gmt":"2015-10-15T05:27:15","slug":"st-louis-mo-june-01-2015","status":"publish","type":"post","link":"https:\/\/petersbrain.com\/?p=430","title":{"rendered":"St. Louis, MO \u2013 June 01, 2015"},"content":{"rendered":"

I was in St. Louis for the conference, so naturally, I used this opportunity to run at a new place. St. Louis is on Mississippi so I wanted to run along the river (I stayed at a hotel right by the Gateway Arch). I did online research before coming here, and found that there is a Riverfront trail that starts near my hotel and goes quite a ways North.
\nFirst day, I went to the Gateway Arch park, thinking I can get to the trail from there, but that did not work and I had to go back and around the park. When I was looking at the map, it seemed possible, but I just could not find the way through. I run back, went by the hotel, under I-44 towards the river, and got on the Riverfront trail by Ashley St. Once I was on the trail, I was running by the river few miles, then came back the same way. This run was about 7-8 miles.
\nFor my next run, I went around downtown first, then down to the Riverfront Trail and then along the river to the Merchants Bridge. I made a U turn there and the followed the Trail back to my hotel. Total distance was 9 miles and the average pace 8.34 minute\/mile. <\/p>\n

\"The <\/a>
The Gateway Arch <\/div> <\/div> <\/div>
\"Old <\/a>
Old electric utility company <\/div> <\/div>
\"Riverfront <\/a>
Riverfront Trail <\/div> <\/div>
\"Riverfront <\/a>
Riverfront Trail <\/div> <\/div> <\/div> <\/div>
\"Mississippi <\/a>
Mississippi River <\/div> <\/div> <\/div>
\"Mississippi <\/a>
Mississippi River <\/div> <\/div>
\"I-70 <\/a>
I-70 bridge over Mississippi <\/div> <\/div> <\/div> <\/div>
\"St. <\/a>
St. Louis run. June 01, 2015 – 7.5miles. 8.30mm <\/div> <\/div> <\/div>
\"St <\/a>
St Louis run. June 02, 2015 – 9miles 8.34mm <\/div> <\/div> <\/div> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"

I was in St. Louis for the conference, so naturally, I used this opportunity to run at a new place. St. Louis is on Mississippi so I wanted to run along the river (I stayed at a hotel right by the Gateway Arch). I did online research before coming here, and found that there is … Continue reading St. Louis, MO \u2013 June 01, 2015<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10],"tags":[79,59,78,13],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5l7Bl-6W","_links":{"self":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/430"}],"collection":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=430"}],"version-history":[{"count":0,"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions"}],"wp:attachment":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}