{"id":463,"date":"2015-07-12T22:26:19","date_gmt":"2015-07-13T05:26:19","guid":{"rendered":"http:\/\/petersbrain.com\/?p=463"},"modified":"2015-11-13T11:46:57","modified_gmt":"2015-11-13T19:46:57","slug":"london-ontario-july-12-2015","status":"publish","type":"post","link":"https:\/\/petersbrain.com\/?p=463","title":{"rendered":"London, Ontario \u2013 July 12, 2015"},"content":{"rendered":"

I was in London for a virology meeting. This was the first time I was in Ontario; so naturally, I wanted to use this opportunity to run there. Before arriving, I used Google maps to plan my run and found a trail that goes by the river (Thames River of course).
\nFrom my hotel (Hilton on King St.), I run West to the Ivey Park and then over the King St. bridge. From there I found my way to Terry Fox Parkway and run along the river for few miles, then went back exactly the same way. During my stay there, I went running twice, approximately 7 miles each time. My speed was not great though, I barely averaged ~ 9-minute mile. I had my camera with me and I took few pictures of the trail and the river. Turns out that this Thames River is quite different than the one in England.<\/p>\n

\"London, <\/a>
London, Ontario run 7 miles, 8.46 minute mile <\/div> <\/div>
\"Terry <\/a>
Terry Fox Parkway <\/div> <\/div> <\/div>
\"Terry <\/a>
Terry Fox Parkway <\/div> <\/div> <\/div> <\/div>
\"Thames <\/a>
Thames River (Ontario) <\/div> <\/div> <\/div>
\"2015.07-16\" <\/a> <\/div> <\/div> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"

I was in London for a virology meeting. This was the first time I was in Ontario; so naturally, I wanted to use this opportunity to run there. Before arriving, I used Google maps to plan my run and found a trail that goes by the river (Thames River of course). From my hotel (Hilton … Continue reading London, Ontario \u2013 July 12, 2015<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10],"tags":[46,84,82,83,59],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5l7Bl-7t","_links":{"self":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/463"}],"collection":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463"}],"version-history":[{"count":0,"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions"}],"wp:attachment":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}