{"id":534,"date":"2017-01-17T12:00:44","date_gmt":"2017-01-17T20:00:44","guid":{"rendered":"http:\/\/petersbrain.com\/?p=534"},"modified":"2017-01-25T21:09:15","modified_gmt":"2017-01-26T05:09:15","slug":"seattle-wa-january-17-2017","status":"publish","type":"post","link":"https:\/\/petersbrain.com\/?p=534","title":{"rendered":"Seattle, WA \u2013 January 17, 2017"},"content":{"rendered":"<p>Ever since Maggie had to stop running with me (or me with her, I should say), my motivation to run early in the morning has declined. She used to get up early and drag me out of the bed and it always seemed to me that if I must get up, get dressed and take her for a walk, we might as well run. After all, getting out is 90% of the work, right?  Lately, I\u2019ve been trying to run over the lunch break 1-2x week instead. <\/p>\n<p>When work schedule allows, my running buddy Kathy and I run around Queen Anne. This time, I had my Garmin with me to record the run. This route is not very long, about 6 miles, but it has quite a vertical component to it. After a brief, flat part by the lake, we take stairs up to the top of the Queen Anne hill. Rocky\u2019s got nothing on us. Each time I feel like I conquered Machu Picchu. From there, we go around the whole hill, enjoy great views going by Kerry Park and then come down and back to South Lake Union via Mercer.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"474\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/petersbrain.com\\\/?p=534&quot;,&quot;likes_blog_id&quot;:78915791}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 474px; height: 279px;\" data-original-width=\"474\" data-original-height=\"279\" > <div class=\"gallery-group images-1\" style=\"width: 474px; height: 279px;\" data-original-width=\"474\" data-original-height=\"279\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/petersbrain.com\/?attachment_id=535\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"470\"> <meta itemprop=\"height\" content=\"275\"> <img data-attachment-id=\"535\" data-orig-file=\"https:\/\/petersbrain.com\/wp-content\/uploads\/2017\/01\/2017.01-5.jpg\" data-orig-size=\"1200,702\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Queen Anne Run\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/petersbrain.com\/wp-content\/uploads\/2017\/01\/2017.01-5.jpg?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/petersbrain.com\/wp-content\/uploads\/2017\/01\/2017.01-5.jpg?fit=474%2C277&#038;ssl=1\" src=\"https:\/\/i2.wp.com\/petersbrain.com\/wp-content\/uploads\/2017\/01\/2017.01-5.jpg?w=470&#038;h=275&#038;ssl=1\" width=\"470\" height=\"275\" data-original-width=\"470\" data-original-height=\"275\" itemprop=\"http:\/\/schema.org\/image\" title=\"Queen Anne Run\" alt=\"Queen Anne Run\" style=\"width: 470px; height: 275px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Queen Anne Run <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ever since Maggie had to stop running with me (or me with her, I should say), my motivation to run early in the morning has declined. She used to get up early and drag me out of the bed and it always seemed to me that if I must get up, get dressed and take &hellip; <a href=\"https:\/\/petersbrain.com\/?p=534\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Seattle, WA \u2013 January 17, 2017<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10],"tags":[102,59,34,13,36,35],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5l7Bl-8C","_links":{"self":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/534"}],"collection":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":0,"href":"https:\/\/petersbrain.com\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"wp:attachment":[{"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petersbrain.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}